Yoga Day Celebration | Top International School in South Delhi
SKS World School is known as the top international school in South Delhi. Our school recently celebrated International Yoga Day with great enthusiasm and participation from students, teachers, and staff. Here’s a detailed look at the event:
- Early Morning Start:
- The day began early with students, teachers, and staff gathering in the school’s spacious playground.
- Participants were dressed in comfortable yoga attire, ready to start the day with physical and mental rejuvenation.
- Inaugural Speech:
- The school principal kicked off the event with an inspiring speech on the importance of yoga for maintaining physical health and mental well-being.
- The principal emphasized how yoga aligns with the school’s holistic approach to education.
- Yoga Session:
- A professional yoga instructor was invited to lead the session, ensuring all participants could engage regardless of their yoga proficiency level.
- The session included a variety of yoga asanas (postures), pranayama (breathing exercises), and meditation techniques.
- Pranayama and Meditation:
- The yoga session included pranayama techniques like Anulom Vilom (alternate nostril breathing) and Bhramari (hummingbee breath) to improve respiratory efficiency and calm the mind.
- A guided meditation session followed, helping participants achieve a state of inner peace and relaxation.
- Interactive Workshops:
- Workshops were conducted to educate students on the history and significance of yoga.
- Students learned about the origins of yoga, its global impact, and its relevance in today’s fast-paced world.
- Closing Ceremony:
- The celebration concluded with a short address by the yoga instructor, who encouraged everyone to incorporate yoga into their daily lives.
- Participants were awarded certificates for their enthusiastic participation.
The International Yoga Day celebration at SKS World School Sector 137 was not just an event. However, it is a step towards fostering a culture of health and wellness among students and staff. At SKS World School, we reaffirm our commitment to holistic education, making us the top international school in South Delhi.