At the best school in South Delhi, we encourage our students to practice self-care and maintain a healthy balance between their studies and their well-being. A happy and healthy student is a successful student.
As the board exams have started today, taking care of yourselves is essential during this period. You might feel anxious or stressed, but don’t worry. It’s completely normal. So, let’s get started! In this blog, the best school in South Delhi wants to suggest ways to practice self-care during exam time.
Best School in South Delhi
Only study for hours after taking a break. Regular breaks can help you retain information better, improve mood, and reduce stress. So, take a 10-15 minute break every hour or so, and do something you enjoy, such as listening to music, taking a walk or talking to a friend.
Lack of sleep can affect your concentration and memory, making you more anxious. So, get at least 7-8 hours of sleep every night. Make a routine to sleep early and wake up early to have enough time to prepare for the exam.
When you feel stressed, take a few deep breaths and relax your mind and body. You can also try meditation or yoga to help you feel calm and focused. Remember to do this practice per the suggestions from the best school in South Delhi.
Eat nutritious food such as fruits, vegetables, nuts, and lean protein. Avoid junk food and sugary drinks. Drinking enough water will keep you hydrated and help you concentrate better.
At SKS World School, we are committed to helping our students achieve their full academic and personal potential. Our students can thrive during exam time and beyond by promoting self-care and providing the necessary support and resources. Consult your teachers at the best school in South Delhi to clear all your doubts.
